Bedroom ideas that are the very definition of beauty sleep - Top 10 Tips to decorate a bedroom

Apr 13, 2023



Ontario, California Apr 12, 2023 (Issuewire.com) - When you've had a long day and all you want to do is curl up in bed and catch some zzz's, make sure you're doing so in a gorgeous, beautifully designed bedroom. A bedroom should also represent your unique style, which may be seen in the color of the walls--bold or soothing?--as well as the bed frame and nightstand you select. It's a big list of design decisions, but we're here to help with some much-needed inspiration, as always. The design experts at Home Soft Things have compiled a long list of bedrooms that will appeal to just about everyone's tastes. Rest well!

Home Soft Things is a top online source to great high-end textile bedding merchandise affordable prices with elegant styles. Home Soft Things is made up of experienced knowledgeable staff with over 20 years of experience in the bedding décor business industry. Our main warehouse and distribution center is in California and able to ship across the United States. Our goal is to bring in top quality brands of textile and home décor goods to share with our customers and ultimately the world!

MIX GEOMETRIES

A simple square, triangle, or diamond can sometimes make the most interior impression.

A bronze chandelier, silk drapes and shade, and a multicolored patterned spread, a wooden side table or nightstand are just some ideas to mix geometrical forms in your bedroom.

GO FOR THE GOLD

It is sometimes advantageous to delve into historical colors and styles.

Bedrooms are a haven above all else, therefore peace and quiet should reign supreme. Choosing a gold color scheme can add a tranquil feel to your bedroom.

WALL-TO-WALL

If you have a favorite design, why not use it on the walls, beds, and curtains? This can provide a sense of joy and whimsy.

PERSONALIZE IT

Your walls, bed curtains, and headboard can all be made of a fabric with your favorite pattern.

Sometimes nothing but a bespoke headboard, or colorful ottoman can suffice.

WAYS TO HAVE FUN WITH FABRICS

The fabrics can take center stage in your bedroom. A mint-green curtain could complement purple bedding and similarly moody toss pillows in the bedroom.

THINK PINK

Bedrooms should not be boring. Pink bedspreads and canopies can lend a playful feel to your or your children's bedroom.

REMAIN SIMPLE

Rather than going overboard with design, your bedroom could be neutral in design and color. How about adding a splash of color via artwork. Sometimes the simplest design is the most effective.

EXTENSIVE TAPESTRY

A tapestry is an excellent alternative to artwork over the bed if you're concerned about something collapsing in the middle of the night, especially in an earthquake-prone area like Los Angeles.

COLOR COMBINATIONS

Bright, vibrant colors are appealing, but they are not for everyone. Those looking for a more relaxed aesthetic will appreciate more cool tones like a cool blue or purple. Interior harmony is achieved by blending several tones of olive, terra-cotta, and blue.

PLAY WITH PURPLE

How about combining lavender with orange and natural light from the great outdoors to create a classic-yet-modern look.

SUIT THE OCCASION

Moody colors are wonderful for a backdrop--even better if they're one-of-a-kind.

View our collection of bedspreads, furniture and pillows.

Source :Home Soft Things

This article was originally published by IssueWire. Read the original article here.

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Tennis tournament hopes to entice aspiring Alex Ealas

Oct 20, 2026

Tennis tournament hopes to entice aspiring Alex Ealas

Tennis is receiving much attention these days due mainly to Filipino player Alex Eala who continues to make the country proud in international tournaments. This is partly why the Philippine Columbian Association (PCA) is optimistic that it will draw over a thousand entries for the 43rd PCA Open 2026.  The annual tennis tournament is special this year as it has partnered with Palawan Group of Companies whose founder and chair Bobby Castro is committed to supporting Filipino athletes and the growth of local sports. “Earlier this year, in May, we held the Palawan Open where many players, both seasoned and starting, competed. Aside from the prizes at stake, it was a venue for veteran players to showcase their talents and inspire the youth,” Castro said in his opening remarks. Eala’s participation in Pala-wan-supported tournaments early in her career also highlights the value of local competitions. “Here at Palawan Group, we believe that Filipinos have so much potential. We just need to provide opportunities for them to develop their skills, gain experience, and show the country, and maybe later, the world, what they can do,” Castro said. “This is one of the reasons why we are proud to support the Palawan PCA Open as a major sponsor. For us, this isn’t just about supporting this tournament but it is also about supporting the athletes themselves and helping create more opportunities for Filipino talent to grow,” he added. Dubbed the “Wimbledon of the Philippines,” the PCA Open will run from Nov. 2 to Dec. 13, at the PCA clay courts in Paco, Manila. The tournament is expected to draw more than 1,000 entries across eight categories. The junior events begin on Nov. 2, while the men’s and women’s Open main draws are scheduled Dec. 5 to 13.  Founded in 1907, the PCA has a long history of bringing people together through sports and community, with tennis remaining an important part of its tradition. The PCA Open continues to bring together players of different ages and skill levels, from junior competitors to those vying for the men’s and women’s Open titles. “We want to keep the sport accessible, give players opportunities to compete, and inspire more Filipinos to experience the excitement of the game. We thank Palawan Group for supporting this shared goal,” said Ivan Ong, PCA Open Committee representative. Athletes devote years to training and development, demonstrating discipline, dedication, and perseverance. Each player who steps onto the court brings extensive experience while continuing to refine and elevate their skills. “We want to support that journey and help give our athletes more opportunities to compete and excel. At the same time, we also want to encourage more Filipinos, especially the youth, to excel in tennis,” Castro said.  During the tournament launch on Oct. 15, members of the media participated in a mini-tennis clinic, where coaches and young tennis players introduced them to the fundamentals of the sport through a series of on-court activities. “As a proudly Filipino company, we see supporting Philippine tennis as another way to put our commitment to the communities we serve into action,” said Bernard Kaibigan, chief marketing officer of the Palawan Group of Companies. “Beyond the tournament itself, we hope initiatives like the Palawan PCA Open will encourage more Filipinos to discover the sport and see it as something they can learn, enjoy, and pursue,” Kaibigan added. By backing established tournaments such as the PCA Open, Palawan Group hopes to help sustain opportunities for Filipino players. Additional information and tournament updates are available through the official social media accounts of the Palawan PCA 43rd Open.

Is sugar toxic?

Oct 20, 2026

Is sugar toxic?

Sugar isn’t poisonous. But in the amounts we tend to eat, sugar can act a lot like poison.  Let’s be clear about this. The sugar your body needs is glucose — the fuel for your brain and muscles. We get it naturally from rice, fruit, milk and vegetables. This is not the problem.  The real culprit is added sugar: the white sugar, corn syrup and sweeteners mixed into soda, bread, sauces, dressings and so-called “healthy snacks”. The World Health Organization recommends less than six teaspoons a day. Many of us get 3 to 4 times this amount daily without realizing it.  What really happens What happens when sugar enters our bodies that fast and that often? Your blood sugar spikes. Insulin surges to clear it. If you do this daily, your cells will soon start ignoring insulin. This is the first step to type 2 diabetes. Your liver turns the excess sugar into fat which could lead to inflammation, fatty liver, high blood pressure and gout. Other side effects are damaged blood vessels and the risk of heart disease.  The good news: you don’t need to quit sugar forever. That slice of cake is not dangerous. You see, toxicity is about frequency and dose.  The key is fiber. For example, sweetened coffee and donuts before lunch is totally different from a serving of ice cream after a meal. Liquid sugar is the culprit because it hits your bloodstream with no fiber or protein as a buffer. Healthy reminders There is no need to give up sugar. You just need some practical tips. Drink smart. Start with water before anything else. Swap soda, juices, milk tea and smoothies for fresh juices, unsweetened tea, black coffee or lemon water.  Eat to blunt the spike. Apply the “protein-fiber-fat rule”. Have fish, lean meat, eggs and vegetables before rice or pasta. Exercise daily. Do you know that a 10-minute walk after meals can bring down sugar by 30 percent ? The secret is to keep moving.  Shop smarter. Read the ingredients. If you see corn syrup, maltose or dextrose, do not buy it. Those first three ingredients means it’s mostly sugar.  Eat home cooked meals. It’s safer.  Manage cravings by drinking one glass of water. Wait 15 minutes for the craving to go away. For those with kidney disease or diabetes, the margin is smaller. Pair limited carbs with protein and watch your portions. Your doctor can come up with a plan for you. The takeaway Sugar isn’t evil. It is a condiment. It is not food. So treat it that way. Sugar once consumed needs to be burned. So, exercise is a must.  Choose whole food before processed options. Pick the whole fruit instead of the juice. Drink water, not soda.  If you make one change this week, then you will see positive results. In 10 days your taste buds will reset. Then suddenly, an apple tastes better than apple pie.  Affirmation: “ I am as sweet as honey.” Love and light.

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