If you’re navigating the grief and fallout of a difficult friendship breakup, here are a few ways to get by

“Kutis Reveal” follows 12 Filipinos through five months of consultations and treatment—hoping to improve not just their skin but also their confidence and quality of life

An online seller who posted his Chinese-style shirt on Facebook Marketplace got an unexpected surprise after finding out who actually wore the outfit.

Forget playing it safe. This year's standout looks were all about color, creativity, and a little fashion fantasy

Germany’s sixth-largest city, Stuttgart, home to automotive icons Mercedes-Benz and Porsche, has more to offer than cars

Ten galleries, two artists born after 1990, and a former printing factory to house it all. Art KL was an intimate alternative to the art fair overwhelm

When people think of Cantonese food, buttery scrambled egg between slices of soft white bread may not be the first dish to come to mind. For Lucas Sin Lok-yeung, this quintessential Hong Kong classic is the first recipe in his inaugural cookbook, Cha Chaan Teng: Comfort Food from Hong Kong’s Iconic Diners – listed as the “Perfect Scrambled Egg Sandwich”. Sin, 33, has been a staunch advocate of Hong Kong cuisine for more than a decade, starring in a long list of YouTube videos – from explaining...

Rere Madrid gave a glimpse of her life with her baby boy, Atlas, as she shared photos of them together.

As Michelle Dee would say, 'dee' pa tapos!

Georgina Tang’s childhood was deeply unhappy. Growing up in poverty in Hong Kong’s New Territories in the 1960s, as one of eight children born into an arranged marriage, her first memories are of physical abuse at the hands of her jealous mother. “When they were forced to marry at the age of 21, my father was in love with another woman, whom he never quite forgot about,” says Tang, now 63. “It drove my mother crazy. It made her furious that I was my father’s favourite – she hated me because he...

Musinsa Standard is coming to the Philippines!

In case you need another proof that manifestation works! Filipina model Christina Nadin shared on Instagram she's been manifesting the Victoria's Secret Fashion show since she was in high school

Plain old water could be responsible for making plastics harmful to people, according to a new study that portends significant consequences for human health. The study, published in the journal Nature, found chemical reactions between water and six types of fossil fuel-based plastic-created particles that damaged red blood cells and proteins in laboratory tests. As plastic in the body breaks down into smaller and smaller bits – known as microplastics and nanoplastics – the potential danger...

For a restaurant to last three decades, something must keep people coming back.

Spotify welcomes its 2026 class of RADAR Creators: local podcast voices who go beyond the conversation and build communities people want to belong to.

Nobu Manila at City of Dreams Manila brings a  distinctive hip vibe in a Halloween party entitled “Unattached & Unbothered” with influencer and entrepreneur Tommy Tiangco hosting the chic venue’s month-ender socials on Friday, October 30, 2026, as doors open at 6:30 pm.   Meet the host Nobu signatures and handcrafted cocktails set the mood with

A year after a break-in at the Louvre, the suspects are in jail awaiting trial, but police have no leads to locate the stolen crown jewels

Tennis is receiving much attention these days due mainly to Filipino player Alex Eala who continues to make the country proud in international tournaments. This is partly why the Philippine Columbian Association (PCA) is optimistic that it will draw over a thousand entries for the 43rd PCA Open 2026.  The annual tennis tournament is special this year as it has partnered with Palawan Group of Companies whose founder and chair Bobby Castro is committed to supporting Filipino athletes and the growth of local sports. “Earlier this year, in May, we held the Palawan Open where many players, both seasoned and starting, competed. Aside from the prizes at stake, it was a venue for veteran players to showcase their talents and inspire the youth,” Castro said in his opening remarks. Eala’s participation in Pala-wan-supported tournaments early in her career also highlights the value of local competitions. “Here at Palawan Group, we believe that Filipinos have so much potential. We just need to provide opportunities for them to develop their skills, gain experience, and show the country, and maybe later, the world, what they can do,” Castro said. “This is one of the reasons why we are proud to support the Palawan PCA Open as a major sponsor. For us, this isn’t just about supporting this tournament but it is also about supporting the athletes themselves and helping create more opportunities for Filipino talent to grow,” he added. Dubbed the “Wimbledon of the Philippines,” the PCA Open will run from Nov. 2 to Dec. 13, at the PCA clay courts in Paco, Manila. The tournament is expected to draw more than 1,000 entries across eight categories. The junior events begin on Nov. 2, while the men’s and women’s Open main draws are scheduled Dec. 5 to 13.  Founded in 1907, the PCA has a long history of bringing people together through sports and community, with tennis remaining an important part of its tradition. The PCA Open continues to bring together players of different ages and skill levels, from junior competitors to those vying for the men’s and women’s Open titles. “We want to keep the sport accessible, give players opportunities to compete, and inspire more Filipinos to experience the excitement of the game. We thank Palawan Group for supporting this shared goal,” said Ivan Ong, PCA Open Committee representative. Athletes devote years to training and development, demonstrating discipline, dedication, and perseverance. Each player who steps onto the court brings extensive experience while continuing to refine and elevate their skills. “We want to support that journey and help give our athletes more opportunities to compete and excel. At the same time, we also want to encourage more Filipinos, especially the youth, to excel in tennis,” Castro said.  During the tournament launch on Oct. 15, members of the media participated in a mini-tennis clinic, where coaches and young tennis players introduced them to the fundamentals of the sport through a series of on-court activities. “As a proudly Filipino company, we see supporting Philippine tennis as another way to put our commitment to the communities we serve into action,” said Bernard Kaibigan, chief marketing officer of the Palawan Group of Companies. “Beyond the tournament itself, we hope initiatives like the Palawan PCA Open will encourage more Filipinos to discover the sport and see it as something they can learn, enjoy, and pursue,” Kaibigan added. By backing established tournaments such as the PCA Open, Palawan Group hopes to help sustain opportunities for Filipino players. Additional information and tournament updates are available through the official social media accounts of the Palawan PCA 43rd Open.

Sugar isn’t poisonous. But in the amounts we tend to eat, sugar can act a lot like poison.  Let’s be clear about this. The sugar your body needs is glucose — the fuel for your brain and muscles. We get it naturally from rice, fruit, milk and vegetables. This is not the problem.  The real culprit is added sugar: the white sugar, corn syrup and sweeteners mixed into soda, bread, sauces, dressings and so-called “healthy snacks”. The World Health Organization recommends less than six teaspoons a day. Many of us get 3 to 4 times this amount daily without realizing it.  What really happens What happens when sugar enters our bodies that fast and that often? Your blood sugar spikes. Insulin surges to clear it. If you do this daily, your cells will soon start ignoring insulin. This is the first step to type 2 diabetes. Your liver turns the excess sugar into fat which could lead to inflammation, fatty liver, high blood pressure and gout. Other side effects are damaged blood vessels and the risk of heart disease.  The good news: you don’t need to quit sugar forever. That slice of cake is not dangerous. You see, toxicity is about frequency and dose.  The key is fiber. For example, sweetened coffee and donuts before lunch is totally different from a serving of ice cream after a meal. Liquid sugar is the culprit because it hits your bloodstream with no fiber or protein as a buffer. Healthy reminders There is no need to give up sugar. You just need some practical tips. Drink smart. Start with water before anything else. Swap soda, juices, milk tea and smoothies for fresh juices, unsweetened tea, black coffee or lemon water.  Eat to blunt the spike. Apply the “protein-fiber-fat rule”. Have fish, lean meat, eggs and vegetables before rice or pasta. Exercise daily. Do you know that a 10-minute walk after meals can bring down sugar by 30 percent ? The secret is to keep moving.  Shop smarter. Read the ingredients. If you see corn syrup, maltose or dextrose, do not buy it. Those first three ingredients means it’s mostly sugar.  Eat home cooked meals. It’s safer.  Manage cravings by drinking one glass of water. Wait 15 minutes for the craving to go away. For those with kidney disease or diabetes, the margin is smaller. Pair limited carbs with protein and watch your portions. Your doctor can come up with a plan for you. The takeaway Sugar isn’t evil. It is a condiment. It is not food. So treat it that way. Sugar once consumed needs to be burned. So, exercise is a must.  Choose whole food before processed options. Pick the whole fruit instead of the juice. Drink water, not soda.  If you make one change this week, then you will see positive results. In 10 days your taste buds will reset. Then suddenly, an apple tastes better than apple pie.  Affirmation: “ I am as sweet as honey.” Love and light.

Three stories of career shifts, unexpected beginnings, and finding purpose in the demanding yet rewarding world of F&B

A man from Nativididad, Nueva Ecija installed water sprinklers on his family home to help cool down the temperature ahead of the super El Niño.

The word "esmeringhoy" has been making the rounds online after a woman used it during a radio interview about her alleged marital problems.

AMSTERDAM - Dutch Prime Minister Rob Jetten said on Monday that he and his partner were expecting their first child, with the assistance of a surrogate mother and an egg donor.

It is an icon, that small white receptacle made from a single piece of cardboard folded into a trapezoid-shaped box. Sometimes there is a wire handle, sometimes a bright red graphic of a Chinese-style pagoda on the side. And inside, deliciousness. The Chinese takeaway container – at least, as it is commonly seen in the United States – is actually about as American as it gets, with its mix of ingenuity, immigrant cultures becoming home-grown staples, and the desire for convenience (also known as...

2.5/5 stars In Bird of Paradise, a dutiful middle-aged Hong Kong woman takes up pole dancing and shatters her thankless routine of cooking and cleaning for her family. Marking the feature debut of writer-director Joey Wu Chui-yi, this perfectly pleasant family drama offers an easy watch for viewers seeking light-hearted domestic quibbles. More sophisticated audiences, however, will find it slightly shallow and naive. Crucially, the film provides a rare leading role for Catherine Chau Ka-yee. She...

America is facing what appears to be a massive aesthetic trainwreck—a pile-up of cosmetic surgery procedures gone catastrophically awry

Sean McGirr is leaving his job at the loss-making British label three years after his appointment

Gehlee Dangca just made an exciting announcement--she is releasing her first-ever solo single!

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The film blends maritime thriller with a character-driven narrative about family, desperation, and the consequences of pursuing a better life